2/4/18 "Reset"

February 3, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILZER 10:00-20:00

Partner AMRAP8

10 Medball Sit Ups Passes

20 Shovel Passes

10 MB Passes in Squat Hold

 

RX 20/14

 

STRENGTH 20:00-30:00

2 Heats

:90 Reset Russian Kettlebell Swings Ladder Ascending

:90 Rest

:90 Reset Russian Kettlebell Swings Ladder Descending

:90 Rest

 

RX 24/16

 

METCON 30:00-55:00

AMRAP12

Box Jumps (24”/20”)

Dumbbell Snatches (RX 40/25)

Wall Balls (RX 20/14)

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