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Walking...ON YOUR HANDS

February 3, 2018

W/U: 8-10 min

Across the room stuff

 

TABATA: Prone Arch/ Hollow Holds

 

 

Skill Work: 3-4 rds- 12 min Cap

5 each Partner PVC Hollow Push Downs

Partner Wheel barrel  Walks

 

5 min Skill Work

cartwheel out of handstand

 

40/20x3

1. Headstand holds/ leg lifts

2. Airborn Lunges

3.Doubel Unders

4. Box Pike Walk Arounds

5. GHD Hollow Holds

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