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2/6/18 "Two For Tuesday"

February 5, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-25:00

 

Partner AMRAP12

12/12 Banded Heel Taps (one works, one supports)

12/12 Banded External Rotation (both work)

60 Banded High Knees (one works, one supports)

24 Hand Plank with a High Five (both work)

 

METCON: 25:00-55:00

 

**2 Rounds**

 

AMRAP4

4 Box Jump Overs

4 KB Deadlift (RX 32/24)

 

Rest 1:00

 

AMRAP4

4/4 SA Ring Rows

4 Squat Jumps to Target (use medball) for bottom target, use ring straps for jump target)

 

Rest 1:00…repeat

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