2/7/18 "Ladders and Depth Drops"

February 6, 2018

WARM UP Coach Lead 00:00-10:00


STABILIZER 10:00-15:00

4x :30/:30

Compression Sit Up


*Work with partner to hold feet


STRENGTH 15:00-40:00

4x 1:00/:15

Airborne Lunges

Dumbbell Seated Overhead Press

Depth Drop Box Jumps

Scap Push Ups


METCON 40:00-55:00

10min Ascending Ladder


American Kettlebell Swings (RX 16/24)


*Start with 1 rep of each movement then 2, then 3...as many as possible in 10min

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT