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2/7/18 "Ladders and Depth Drops"

February 6, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-15:00

4x :30/:30

Compression Sit Up

 

*Work with partner to hold feet

 

STRENGTH 15:00-40:00

4x 1:00/:15

Airborne Lunges

Dumbbell Seated Overhead Press

Depth Drop Box Jumps

Scap Push Ups

 

METCON 40:00-55:00

10min Ascending Ladder

Froggers

American Kettlebell Swings (RX 16/24)

 

*Start with 1 rep of each movement then 2, then 3...as many as possible in 10min

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