2/8/18 C7204 "How Many Reps?"

February 7, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3 Rounds

(1:00 Work / :20 Rest)

TRX Elbow Plank Hold

Single Leg Box Jumps (:30 each leg)

DB Renegade Row

Single Arm DB OH Squat (:30 each arm)

 

GENERATOR 30:00-55:00

"Partner Conditioning"

For Time: (Cap 30)

80 Alternating KB Swings

20 Floor Thrusters 

60 MB Sit-ups

20 Floor Thrusters

40 Burpee over Partner

20 Floor Thrusters

40 Burpee over Partner

20 Floor Thruster

60 MB Sit-ups

20 Floor Thruster

80 Alternating KB Swings

 

***Only one partner works at a time. Share the reps

however you wish. 

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