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2/8/18 New You Challenge Wk4 D2 "Bully Proof"

February 8, 2018

 

WU 0:00-15:00

2 Rounds

:60 per exercise

Jumping Jacks
Air Squats

Skips in Place

Alt.Forward Lunge w/rot towards forward knee
Inchworm

Squat Jumps

V-ups

 

 

GENERATOR 15:00-30:00

20 sec work/10 sec rest (6 rounds)
1.  MB Jump Slams 4-10lbs
2. Windshield Wipers
3. Band Pulldown (kneel directly under bar)
(R1:00 after an entire set of 7 is complete)

 

 

"Bully Proof 2" 35:00-55:00
 (Partner - For Time)
120 Wall Balls
60 BB Curls 20/15kg
30 Hanging Knee Raises

60 Synchronized Burpees

120 Cal Row 

(all reps can be split except for Burpees)

 

Cap 20

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