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2/8/18 "Pull"

February 7, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

EMOM6 16 Kipping Swings (sc: 16 Hollow Rocks/16 Arch Rocks)

 

STRENGTH 20:00-35:00

5x5 Back Squat Increasing Weight


METCON 35:00-55:00

Cap 15min

BUY IN: 15 Burpees

6 RFT

5 Strict Pull Ups (sc: 15 Jumping Pull Ups)

12/15 Cal Row

BUY OUT: 15 Burpees

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