2/9/18 C7205 "Heavy Deads"

February 8, 2018

 

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Deadlift"

10 @ 80%

7 @ 85%

3 @ 90%

2 @ 95%

1 @ 100%

 

"Pumping Back Squats" (30:00-40:00)

10 @ 50%

8 @ 55%

6 @ 60%

4 @ 70%

*** Minimum Rest Between Sets

 

BATTLE 40:00-55:00

"AMRAP 6"

12 Wall Ball (20/14)

9 T2B / K2E

6 HSPU / HRPU

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