2/9/18 "Faster"

February 8, 2018

WARM UP Coach Lead 00:00-10:00 

 

STABILIZER 10:00-20:00

3x :45/:15

TRX pikes

Medball Sit Ups

Crab Walk

 

METCON 20:00-55:00

 

3RFT (Cap 30min)

50 Alt Dumbbell Snatches (RX #40/25)

40 Box Jumps (24”/20”)

30 Bent over Rows (15 each arm) (RX #40/25)

20 Push Ups

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg