2/10/18 New You Challenge Wk4 D3

February 9, 2018


WU - Coach Led 0:00-10:00



PRACTICE 10:00-25:00

Front Squat (explanation)

4x15 (increasing weight if form is good)


GENERATOR 25:00-40:00
5 Rounds :45work/:45rest
BB Thruster 22/33/44lbs (power clean first rep then thruster the rest,

with great form use the heaviest weight of the three that can be finished in :45)


Battle 40:00-55:00
(Group of 3)
100 Deadlift 
100 Alternating Single Arm DB Snatches 10-35lbs
(only one person can work at a time)

Cap 12

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