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2/10/18 "Soon We Will Run, But Today We Row"

February 9, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

1 Round

Ring Support Hold (sc: band between rings to add stability) :30/:15 x 3

Hollow Hold :30/:15 x 3

Prone Behind the Neck Pulldown w/ PVC :30/:15 x 3

 

PARTNER CONDITIONING 20:00-45:00

10 Rounds
2:00 Max Metes

2:00 Rest

 

MECTON 45:00-55:00

AMRAP8

16 air squats

8 burpees

4 Tuck Jumps

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