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2/11/18 "No Rest Sunday"

February 10, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-25:00

 

:30/:30 x3

Arch Holds

 

Groups of 3:

Headstand work 8min

 

STRENGTH: 25:00-35:00

 

PARTNER AMRAP7  

8 Manmakers (RX 35/20)

20 Suitcase Forward Lunges (RX 35/20)

*Share all reps*

 

METCON 35:00-55:00

 

50-40-30-20-10 (Cap 15min)

Wall Balls (RX 20/14)

Ab mat sit ups

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