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Jump Rope & Rope Climbs

February 10, 2018

W/U

Line Agility Drills

10 Hanging Shrugs

10 SLDL/leg

5 Plank Shoulder Taps/Side

10 SLGB

10 Tuck Rolls

 

 

TABATA (2 rds...)

1) R Leg Jumps

2) L Leg Jumps

3) Both Feet

4) Alternating Jumps

 

20EMOM

1) 1 Rope Climb/3 Rope Walk Ups

2) :45 Wall Sit

3) 20DU/ 30 single Jumps/ 10SSD

4) 15 V-Ups

 

 

40/20x3

1. Depth Drop to Box Jump

2. Push Ups

3. Sprinter Jumps

4. Rope Knee Tucks

 

 

 

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