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2/13/18 "Dumbbell Clean"

February 12, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-15:00

2 Rounds

:30 R Side Plank

:30 L Side Plank

:30 SL Glute Bridge Hold R

:30 SL Glute Bridge Hold L

 

STRENGTH 15:00-30:00

EMOM9

20 Weighted Lateral Step Ups (R)*

20 Weighted Lateral Step Ups (L)*

12 Dumbbell Hammer Curls (max weight unbroken)

 

*Hold single dumbbell in goblet grip, as heavy as possible

 

SKILL 30:00-35:00

Dumbbell Clean

 

CONDITIONING 35:00-55:00
5 x1:00/:15
Push Ups
Dumbbell Clean (RX 20/35)

Jump Rope (singles or doubles or s/s/d)

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