CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

2/14/18 C7303 "Piston Power Snatch"

February 13, 2018

 

WU Coach Lead 0:00-10:00

 

DEFENCE 10:00-20:00

2 Rounds

10x CS. High Pull + Ext. Rot

10x Squat Band Pull-apart

10x Barbell Behind Neck Press

 

BACKBONE 20:00-35:00

"OH Squat"

8 @ 70%

6 @ 80%

3 @ 85%

2 @ 90%

1 @ 95%

 

PISTON 35:00-55:00

5 Rounds

(:90 Work / :90 Rest)

12 Power Snatch @ 55% +

40 DU / 20 SSD / 80 Singles

Share on Facebook
Share on Twitter
Please reload