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2/14/18 "Valentine's Day"

February 13, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20;00

5 rounds :30/:10

Bicycle Crunches

Bear Crawl Dumbbell Drag

Arch Hold

 

METCON 20:00-55:00

 

AMRAP20**

 

BUY IN 400m Row

 

Then

AMRAP

15 R Arm DB OH Forward Lunge (RX 35/20)

15 L Arm DB OH Forward  Lunge (RX 35/20)

15 V Ups

15 Squat Jumps

15 Pike Push Ups (off the box)

 

**Run 2 Heats, one 2:00 after first

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