1/15/18 C7304

February 14, 2018

 

WU Coach Lead 0:00-10:00

 

AMMO 10:00-35:00

4 Rounds

(1:00 Work / :20 Rest)

DB Alternating Clean and Press

Box Jump Over

Battle Ropes (Coach: Switch Drill Every Round)

MB V-up

 

BATTLE 35:00-55:00

3 Rounds (Cap 15)

400m Run

20 Wall Ball

15 Box Jumps

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