12/17/18 "Bear"

February 17, 2018

 

WARM UP Coach Lead 00:00-10:00

 

PARTNER STABILIZER 10:00-20:00

AMRAP8

 

Partner #1: Wall Sit

Partner #2: 20 V Ups

 Then switch

 

Partner #1: Wall Sit

Partner #2: 20 Forearm Plank with Hip Drop

Then switch

 

STRENGTH: 20:00-30:00

EMOM16

5 Straight Leg Rope Get Ups

10 TRX Atomic Push Ups

12 Dumbbell Hammer Curls

8/8 SL Kettlebell Deadlifts

 

METCON 40:00-55:00

AMRAP10

10 Jump Lunges

10/10 SA DB Push Press (RX 35/20)

40 Mountain Climbers

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