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2/18/18 New You Challenge W5 D3

February 17, 2018

 

WU - 0:00-15:00

Run 2400M (to the corner of Columbus and back to corner of Amsterdam 

is 600m - 4x)

CAP15

Dowel Warm-up for OH Squat (coaches choice)  15:00-20:00

 

PRACTICE 20:00-30:00

5 Rounds :60w/:60r
20 OHSQ 5-20KG Bar (focus on full range of motion)

Jumping Pull-up Technique and set-up 30:00-40:00

GENERATOR 40:00-55:00

"EAGLE" (Partner) 20 min cap
10x50' KB Farmer Carry 72/55/35lb (length of room and back)
50 Jumping Pull-ups
50 Plate OH Raises 10/5 kg
10x Walking Lunges 50' (bodyweight)

CAP15

(the reps are split up however the partners want)

(second heat starts at 5:00 mark, once 1st heat finishes farmer carry)

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