Float Like A Butterfly, Sting like a TTBee

February 17, 2018

W/U: 2 RDS

 

10 PVC Pass Throughs

10 Seated Straddle Raises

10 Hanging Arch Hollow

:20 sec ring dip hold

10 Wall Facing OHS

 

 

SKILL WORK: 10 min

Low Bar  Kip Roll Outs

&

Box Butterfly Drill

& Hanging reverse Shoulder Circles

 

 

E2MOM- 6 RDS

8 TTB or K2E

6 Candlestick Rolls (3 SL)

4 Kipping Pull Ups

 

 

40/20x3

SL Box Step Ups

Dragon Flags

Airborne Lunges

Hollow to Arch Rolls

 

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