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2/19/18 "Never Miss A Monday"

February 18, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00
AMRAP6
8 plank up downs
8 jack knives
8/8 single leg glute bridge

 

STRENGTH 20:00-35:00

3 Rounds :45/:15

Hanging Knee Raises

Tricep Dips

Pushups

 

METCON 35:00-55:00

21-15-9 (15min cap)

Cal Row

Dumbbell Thrusters (RX 35/20)

Burpee Box Jump

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