2/19/18 The Week of the OPEN...C7401

February 19, 2018

WU - Coach Led 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Clean + Front Squat + Jerk"

3 + 1 + 1 @55%

3 + 1 + 1 @65%

3 + 1 + 1 @75%

4x2 (3 + 1 + 1) @80%

 

GENERATOR 35:00-55:00

EMOM16

8 Burpee Pull-ups

12 Hang Power Cleans@40%

15/12 Cal Row

16 KB Goblet Lunges@25%FS

 

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