2/22/18 "Low And High"

February 21, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

Partner AMRAP6

10 Medball Sit Ups Passes

20 Shovel Passes

10 MB Passes in Squat

(RX 20/14)

 

CONDITIONING 20:00-40:00

EMOM12

200m Row (or to :45 sec)

12 Kipping Swings

 

METCON 40:00-55:00

AMRAP9

9 Barbell Strict Presses from Rack (RX 20kg/15kg)

9 Burpees

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