• Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

2/22/18 New You Challenge Wk6 D2

February 21, 2018

 

WU - Coach Led 0:00-10:00

 

 

GENERATOR 10:00-30:00  

EMOM16 (rotate stations every minute)

1. 75 Jump Rope
2. 15  Ring Rows (from directly under rings in a bent leg bridge position)
3. 20  Wall Balls
4. 20  KB RDL

(R1:30)

BATTLE 30:00-55:00
3 Rounds
24/17  Cal Row (men/women)
24 Push-ups
24 Box Jumps
CAP16

(second heat starts at 2:00 mark)

 

Share on Facebook
Share on Twitter
Please reload