2/23/18 "Puck With Rowing"

February 22, 2018

 

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-15:00

Tabata 8x :20/:10

Forearm Plank

 

METCON 15:00-55:00

“Puck with Rowing” 35min Cap

4 RFT

600m Row

15 Manmakers (RX 20/15)

20 Reverse Lunges (bodyweight)

20 Alt DB Snatch (RX 25/40)

 

Use any remaining time for cool down/stretch

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg