CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

Pre 18.1

February 23, 2018

Neck CARs

Seated Scap CARs

Shoulder CARs

Air guitars

Floor Slides on Foam Roller

Prone IYTW's

Miniband Wall Facing Slides

Pec PAILs/RAILs---> Pec Slides

Hanging Series

 

 

Standing Hip CARs

Plow Roll Downs

Miniband Standing Hip Flexion

Miniband Glute bridges

Hamstring PAILs/RAILs

Straight Leg Sit ups to Forward fold

 

Share on Facebook
Share on Twitter
Please reload