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2/25/18 "Strong Shins Equal Strong Sprints"

February 24, 2018

 

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

AMRAP5

12 Hollow Rocks

12 Spider Planks

12 Bicycles

 

STRENGTH 10:00-35:00

3 Rounds :45/:15

Assault Bike

Dumbbell Push Press

Heel Raises Off Box

KB RDL

 

METCON 35:00-55:00

21-15-9

Alt Staggered Pushups

KB Goblet Squats (RX 24/16)

Box Jumps

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