Post 18.1

February 25, 2018

Deep Breathing with knees over MB

Cat/Cows

Quad. Rocking

 

Neck CARs

Scap CARS

Shoulder CARs

Scorpions

Pec smash w/ ball

Forearm Roll & trigger point

Trap Smash w/ ball

MB Thoracic Rotation

Chest Opener over MB

 

Supine Spinal Twist w/ legs crossed

Plow Roll Downs

Dead Bugs

Half frog Rock

Straddle Forward Folds onto ball

 

 

Breathing w/ legs up wall

 

 

 

 

 

 

 

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