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2/26/18 C7501 "EMOM Monday"

February 25, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Clean"

1x5 @ 40%

1x5 @ 50%

2x5 @ 60%

3x5 @ 70%

 

GENERATOR 30:00-55:00

"EMOM 20"

10 Cal Bike

15 GHD Sit-ups

15 Wall Ball (20/14)

15 KB American Swings @ 15% DL

 

**If you are not done with your reps in 45 Seconds,

Stop and move on to the next movement.

 

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