2/26/18 "Lucky Number 7"

February 25, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

3 Rounds

:30 Single Arm Plank Hold (R)

:30 Single Arm Plank Hold (L)

:30 Hollow Hold

:30 Squat Hold

 

CONDITIONING 20:00-40:00

AMRAP7

Partner 1: 15 Wall Balls

Partner 2: Max Plank Up Downs

 

Rest :60

 

AMRAP7

Partner 1: 15 SDLHP

Partner 2: Max Ab Mat Sit Ups

 

METCON 40:00-55:00

Partner Ladder *You Go/I Go* (7min cap)

10, 10, 9, 9, 8, 8…1, 1

Burpees

 

 

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