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2/27/18 "Let's Work"

February 26, 2018

 

WARM UP Coach Lead 00:00-10:00

 

STABLILZER 10:00-20:00

2 Rounds

1:00 Medball Russian Twist

1:00 Elevated Glute Bridge

1:00 MB Plank Crunch

 

STRENGTH 15:00-30:00

EMOM9

8/8 SA Kneeling DB Strict Press (RX 20/30)

10 Russian KBS (max weight)

6-10 Dips Between Boxes (sc: to parallette dips)

 

METCON 30:00-55:00

AMRAP20

400m Run

10 Cal Assault Bike

15 Cal Row

 

Use remaining time to cool down and stretch

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