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2/28/17 "Bye February"

February 28, 2018

 

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

1 Round

L Sit (sc: tuck hold) :30/:15 x 3

Arch Hold :30/:15 x 3

Prone Behind the Neck Pulldown w/ PVC :30/:15 x 3

 

STRENGTH 20:00-40:00

AMRAP15

10/10 Kettlebell Lateral Lunges (sc: use DB if needed)

10/10 Single Leg Box Jumps

10 Ring Rows

10/10 DB Hammer Curls

 

METCON 40:00-55:00

14-12-10-8-6-4-2 (10min cap)

Jump Lunges (total reps)

Plank Jacks

MB Thrusters

MB Overhead Slams

Push Ups

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