2/28/18 C7503 "Power Snatch"

February 27, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Power Snatch"

1 x 5 @ 40%

1 X 5 @ 50%

2 X 3 @ 60%

3 X 4 @ 70%

 

"Behind Neck Press" (25:00-35:00)

4 x 5 @ M20% BW 

 

**Pause at OH Position for 3 sec each rep.

 

GENERATOR 35:00-55:00

"Partner AMRAP 18"

- 250m Row

- 15 OH Squats @ 40%

- 10 HSPU

 

**Both partners must complete the moment before 

moving on to the next!

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