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3/1/18 C7504 "Conditioning Day"

March 1, 2018

 

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3 Rounds (1:00 Work / :20 Rest)

- TRX Atomic Push-up

- Single Arm KB Snatch

- DB Single Leg RDL's (Hold 2 DB)

- Battle Rope Burpee + Slam

 

BATTLE 30:00-55:00

5 Rounds

- 1 Min Max Cal Bike

- 1 Min Max Box Jumps

- 1 Min Max MB Sit-ups

- 1 Min Rest

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