3/2/2018 "Mostly Madness"

March 1, 2018

WARM UP Coach Lead 00:00-10:00

 

METCON 10:00-55:00

 

3 RFT (35min cap)

20 Cal Row

40 Sit Ups

20 KB Goblet Squats (RX 24/16 kg)

40 Kettlebell swings (RX 24/16 kg)

20 Seated OH Press (RX 30lbs/20lbs)

 

 

Use remaining time to cool down and stretch (AND CHEER!)

-hip flexors

-quads

-hamstrings

-legs up the wall

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