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Pre 18.2

March 2, 2018

Roll Feet

toe Isolations

Star Touches

Ankle PAILs/RAILs w/ Plate

 

 

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Quad. Hip CARs

90/90 PAILS/RAILs (internal & External)

90/90 rotations

Straddle PAILs/RAILs

SLGB

 

 

 

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Scap CARs

Foam Roller resisted Shoulder CARs

Scorpions

Lat Stretch w/ elbow flexion on Foam Roller

 

 

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Feet on Wall Squat Holds w/ OH Plate raises

 

 

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