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3/4 "March Forth, The Day of the Big Parade"

March 4, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-25:00

Partner Circuit 

4x :45/:15

Side Plank w/ DB Pass

Shovel Pass

Medball Sit Up Pass

 

METCON 25:00-55:00

Teams of 3

 

BUY IN: Squat Hold

Team AMRAP22

22 Wall Balls

22 Push Ups

22 Deadlifts

DB OH Hold until team completes round

 

 

 

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