Post 18.2

March 3, 2018

neck CARs w/ plate hanging

1/2 k Thoracic CARs

Floor Slides over Foam Roller

Side Lying Shoulder CARs

Lat Stretch PAILs/RAILs on Rack or Rings

Sleeper Stretch

MB rest on upper back

 

 

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Hip flexor PAILs/RAILs

Butterfly to straddler

Roll adductors, w/ leg bends

roll piraformis on Ball

Figure 4 stretch

Side lying leg lifts in internal rotation

MB lay on belly- breathe into low back

 

 

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roll feet

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feet on wall breathing

 

 

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