W/U: 2 RDS
10 PVC Passthroughs
10 Hanging Shrugs
10 Lateral Line Jumps
10 Arch/Hollow on floor
10 Front back line Jumps
5 CandleStick Rolls
SKILL A: 10 min max, 4-5 RDS
:45 sec Double Unders
&
Band Kip Swings
&
Strict pull Ups
SKILL B: 10 min Max
Rope Climb
&
:30 sec double unders
&
Kipping Pull Ups
8min AMRAP
5 Pistols/leg
5 Push Ups
10 V-Ups
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