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Pull Ups, Ropes & Double Unders

March 3, 2018

W/U: 2 RDS

10 PVC Passthroughs

10 Hanging Shrugs

10 Lateral Line Jumps

10 Arch/Hollow on floor

10 Front back line Jumps

5 CandleStick Rolls

 

 

SKILL A: 10 min max, 4-5 RDS

:45 sec Double Unders

&

 Band Kip Swings

&

 Strict pull Ups

 

 

 

SKILL B: 10 min Max

Rope Climb

&

:30 sec double unders

&

Kipping Pull Ups

 

 

8min AMRAP

5 Pistols/leg

5 Push Ups

10 V-Ups

 

 

 

 

 

 

 

 

 

 

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