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3/5/18 C7601

March 4, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Full Snatch + OH Squat"

3 + 3 @ 40%

3 + 3 @ 50%

3 + 3 @ 60%

2 + 3 @ 70%

3x (1 + 3) @ 80%

 

GENERATOR 30:00-55:00

"AMRAP 15"

15 Deadlift @ 35%

10 Wall Ball

5 BMU / C2B / PU

 

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