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3/5/18 "Rise Up"

March 4, 2018

 

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

3 Rounds :30/:15

OH Squat Hold

TRX Pike

Bottom of Push Up Hold

 

STRENGTH 20:00-40:00

Partner AMRAP15

20 Bulgarian Split Squats

20 Straight Leg Rope Get Ups

20 Heel Raises Off Box

*Share all reps*

 

METCON 40:00-55:00

4RFT (12min cap)

200m Row

10/10 Dumbbell Snatches (RX 35/50)

80 Mt Climbers

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