3/6/18 C7602

March 5, 2018

WU Coach Lead 0:00-10:00

 

MIDLINE  10:00-25:00

3-4 Rounds

- 10 MB Strict T2B (Control Up & Down)

- 12 Mini Band Dead Bugs

- :30 Extended Plank Hold

 

GENERATOR 25:00-55:00

"EMOM 12"

- 15/12 Cal Row

- 12 Burpee Over Rower

 

2:00 Rest

 

"EMOM 12"

- 16 DB Alternating Snatches @ 25% SN

- 15 Box Jumps (24/20)

 

 

 

 

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