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3/6/18 "Jurassic Mitchell"

March 5, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00
AMRAP6
8 Plank Up Downs
8 Jack Knives
8/8 Single Leg Glute Bridge

 

20:00-30:00

Alt Tabata 8x :20/:10

Farmer’s Hold (max weight dumbbells)

Air Squats (target 15 reps per :20)

 

Metcon 30:00-55:00

40-30-20-10 (Cap 20min)

Dumbbell Clean (RX 40/25) *use 1 dumbbell and split reps between sides

Froggers

Box Jumps (RX 20”/24”)

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