3/7/18 C7603 "Partner METCON"

March 6, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"CC + FS + Jerk"

2 + 2 + 1 @ 50%

2 + 2 + 1 @ 60%

2x (2 + 2 + 1) @ 65%

2x (2 + 2 + 1) @ 70%

2x (2 + 2 + 1) @ 75%

2x (2 + 2 + 1) @ 80%

2x (2 + 2 + 1) @ 85%

 

** Starting at 65%, You must complete both sets

back to back. (2 + 2 + 1 + 2 + 2 + 1)

 

BATTLE 30:00-55:00

"PARTNER"

For Time (Cap 15)

- 200 DU (Double reps if you do Singles)

- 150 KB American Swings @ 15% DL

- 100 HRPU

 - 50 Cal Bike

 

** One partner works at a time, Share Reps!!!

 

 

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