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3/7/18 "The Wizard of Mitchell"

March 6, 2018

WARM UP Coach Lead 00:00-10:00

 

METCON 10:00-55:00

 

AMRAP9

9 Cal Assault Bike

18 Weighted Lunge (RX 20/30)

9 Push Ups

 

2:00 Rest

 

AMRAP9

9/9 DB Single Arm Thrusters (RX 25/35)

18 DB Flutter Kicks

9/9 Hammer Curls (RX 25/35)

 

2:00 Rest

 

AMRAP9

9 Kettlebell Swings (RX 16/24)

18 Sit Ups

9 Burpees Over KB

 

**If class is full, split up class and cycle through AMRAPs so that there are 4 people per AMRAP

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