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3/8/18 "Harry Potter and the Chamber of Mitchells"

March 7, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-25:00

EMOM10

15/10 Pushups

:30 Side Plank

 

STRENGTH 25:00-40:00

Military Press from rack (25kg/40kg) 5x3

 

METCON 40:00-55:00

AMRAP12

50’ Bear Crawl (forward and reverse)

20 Wall Balls (RX 20/14)

10 Lateral Slams Against Wall (RX 20/14)

15 Ab Mat Sit Ups

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