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3/9/18 "A Tale of Two Mitchells"

March 8, 2018

 

WARM UP Coach Lead 00:00-10:00

 

PARTNER METCON 10:00-55:00

Teams of 2

*You Go/I Go*

 

3RFT (35min cap)

40 Cal Row

40 KB Thrusters (RX 24/16)

40 Cal Row

40 KB SDLHP (RX 24/16)

40 Cal Row

40 Burpees

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