Pre 18.3

March 9, 2018

Neck CARs

Scap CARs

Shoulder CARs

Back Extensions over Foam Roller

Swimmer Hovers

Prone Shoulder External Rotation

Seated Shoulder Stretch

Hanging Shrugs----Lateral Swings----Pendulum Swings

 

 

wrist CARS

Wrist flexion PAILs/RAILs (both directions)

 

Ankle CARs

Ankle PAILs/RAILs

 

Frog Rocks

Wall Slides

Wall Facing OH Squats

 

 

 

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