CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

Pre 18.3

March 9, 2018

Neck CARs

Scap CARs

Shoulder CARs

Back Extensions over Foam Roller

Swimmer Hovers

Prone Shoulder External Rotation

Seated Shoulder Stretch

Hanging Shrugs----Lateral Swings----Pendulum Swings

 

 

wrist CARS

Wrist flexion PAILs/RAILs (both directions)

 

Ankle CARs

Ankle PAILs/RAILs

 

Frog Rocks

Wall Slides

Wall Facing OH Squats

 

 

 

Share on Facebook
Share on Twitter
Please reload