Post 18.3

March 10, 2018

 

Roll lats/triceps/biceps/pecs

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Spinal Roll Downs

Neck CARs

Scorpions

Child's pose w/ toes tucked Under

Thread the needle

Airguitars

Single Leg Lateral Leg Lowers

Forearm Stretch

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Roll Feet

Stretch feet

Roll Calves

Calf Stretch

Roll Shins

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Passive straddle holds

 

 

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