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3/12/18 "Squat and Pull"

March 11, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Back Squats"

1 x 10 @ 45%

1 x 7 @ 55%

1 x 5 @ 65%

3 x 5 @ 75%

 

"Snatch Pull" (25:00-40:00)

1 x 5 @ 50%

1 x 5 @ 75%

1 x 5 @ 100% 

3 x 5 @ 110% SN

 

GENERATOR 40:00-55:00

"AMRAP 9"

12 Box Jumps

9 Power Snatch @ 45% SN

6 T2B / K2E

 

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